Why isn't my hair growing? (2023)

You can keep your hair shorter and more manageable with regular cuts, but sometimes it's fun to switch it up and go long. However, if your hair growth seems to stop instead of gaining the length you want, it can be very frustrating.

Read on to find out why your hair may have stopped growing and what you can do, as well as find outwhat products should you use to achieve thicker, fuller and longer hair.

Causes of delayed hair growth

To explore the reasons why hair might stop growing, VEGAMOUR spoke with a certified trichologist.dr. activated celestiteand a hair surgeon,dr. Harikiran Chekuri.

"Hair usually stops growing when the hair follicles go into a resting phase and simply refuse to grow any more," said Dr. Chekuri. "It can be caused by a number of factors such as genetics, age or stress." Dr. Chekuri explained that it's also possible for hair to become damaged over time due to poor hair care habits or exposure to chemicals or heat. "This can lead to breakage and split ends that prevent hair growth," he said.

"Stuttering hair growth [also] can be due to nutritional deficiencies," added Dr. Gaitu. "Lack of elements such as vitamin D, zinc and iron, as well as macroelements, can stifle hair growth. Genetic makeup or genetic abnormalities and poor hygiene habits can also be to blame."

Comprar:GRO Collection

Why does hair seem to stop growing at a certain length?

"Hair growth can stop at a certain length due to the end of the growth phase period," said Dr. Gaitu. "Hair grows in a cycle that has three stages. The growth phase, the resting phase, and the shedding phase. The growth phase lasts between two and six years...and is genetically determined." The doctor Gaitu explained that once the hair reaches the end of its growth phase, it stops growing and begins to fall, which precedes the growth of new hair.

But the growth cycle of your hair is not the only thing that can influence the length of your hair. "Hair care practices, such as excessive heat styling and excessive chemical processing and styling, can lead to hair breakage...and rob hair of length," said Dr. Gaitu.

Related:The Ultimate Guide to Hair Growth Cycles

Factors Affecting Hair Growth Cycles

Whether due to hair care habits, lifestyle choices, genetics, or medical conditions, there are a number of reasons why hair growth can be stunted.


"Genetics play a role in how quickly and easily our hair will grow, as well as its overall thickness," said Dr. Chekuri. "People with naturally thick hair will find that they can grow it a little slower than those with thinner hair."


You've probably heard thisstress can make your hair gray, but it can also make your hair appear to be the same length.

"High levels of stress can cause telogen effluvium, a condition that causes the follicles to enter a resting phase and can lead to temporary baldness or a general decrease in the rate of hair growth," explained Dr. Chekuri. "Reducing stress levels can help encourage faster hair growth as well as prevent further damage. Try activities like yoga or meditation to help manage any stress you may be feeling."

The good news is thattelogen effluviumit is usually temporary, but if it persists, contact your doctor to discuss your hair loss.

Also:Yoga for Hair Growth: 8 Stress-Reducing Poses for Healthier Hair


While some medications can negatively affect the hair growth cycle, some supplements can do the opposite.

"Certain medications, such as antidepressants and chemotherapy drugs, can cause hair to stop growing or thin," Dr. Chekuri said. "Taking supplements that contain certain vitamins and minerals can also help promote healthy hair growth. Biotin, silica, and zinc are essential for hair growth."

Related:7 reasons why you should take hair supplements


Diet is an important factor when it comes to overall hair health. "Eating a diet low in essential vitamins and minerals can make your hair brittle and weak, and can even lead to an overall decrease in growth rate," Dr. Chekuri warned. "Eating a diet rich in vitamins and minerals can help promote strong, healthy hair. Foods like nuts, avocados, spinach, and berries are excellent sources of essential nutrients for hair."


"Hormonal imbalances, such as those caused by menopause or thyroid problems, can cause hair to thin and stop growing," Dr. Chekuri noted. If you are concerned that your hair growth problems are related to a hormonal imbalance, see your doctor.

Version:5 Ways Hormones Can Affect Your Hair

How to stimulate thicker, fuller and longer looking hair

In addition to eating a healthy diet, adding hair supplements, and reducing stress, here are some additional hair care tips for visibly thicker, longer-looking locks.

(Video) Why your Hair is Growing Too Slow - TheSalonGuy

detoxify the scalp

A healthy scalp sets the stage for healthy hair, so it's important to use adetoxifying scalp serumto remove buildup around hair follicles that results from styling products and impurities. Other benefits of a scalp detox include relieving scalp damage and locking in moisture.

heat threshold style

While heat styling is a fun way to create different looks, too much heat can wreak havoc on your hair's health, depleting its natural oils and causing damage like split ends. "Overuse of heated styling tools, such as curling irons or straighteners, can severely damage hair and prevent further growth," explained Dr. Chekuri. "Limit your use of these hot tools and always use a heat protectant to minimize damage."

Avoid very tight hairstyles

too tighthairstyles that can stress your hairThey include tight ponytails, tight buns, braids, hair extensions, and braids. Instead, opt for loose hairstyles that won't pull on the hair follicles.

Consult a doctor when necessary

If you experience delayed hair growth that persists, make an appointment to see a doctor to make sure your physical health is under control. For example, an underactive thyroid can cause thinning or brittle hair. A dermatologist is a good resource for any hair loss or scalp problems you may have.

Avoid harsh hair products

doctor chekuri advised to use products that contain safe and hair-friendly ingredients, which means they do not contain harsh chemicals. VEGAMOUR product lines are always formulated without phthalates, silicones, GMOs, parabens, sulfates, mineral oils, gluten, and synthetic fragrances, making them perfect for a healthy hair care routine.

File:9 Shampoo Ingredients To Avoid (And What To Look For Instead)

Use a hair serum

A hair serum can help combat hair loss. However, you don't have to use a chemical-laden product (and the potential for nasty side effects) to get the results you want.

by VEGAMOURGRO Hair SerumIt is a clean, plant-based formula free of toxic chemicals, carcinogens, and harmful side effects. Contains curcumin, mung bean and red clover stem cell extract and has been shown in clinical trials to reduce hair loss by up to 76% and increase hair density by up to 52%. The serum is non-greasy, light and easy to apply. Use it as a daily hair wellness ritual and see real, visible results in just 90 days!

Use hair masks

"Moisturize your hair frequently to prevent breakage," said Dr. Gaitu.

Drier hair often leads to damaged hair if left untreated. If your existing hair is plagued with dry or brittle strands and split ends, change your conditioner once or twice a week with ourHYDR-8 Deep Moisture Repair Mask.

This hydrating mask instantly quenches dry strands and improves the appearance of damaged hair, no matter your hair type. It's powered by Karmatin™ (our vegan silk alternative to keratin and silicone), which adheres to the hair shaft, helping to reduce frizz and strengthen strands. With just one use, you get 15 times more hydration and 3 times stronger hair!

oh take away

While genetics, hormones, and medications can stop hair growth, there are still things you can do to get the most out of it. For example, reducing stress, eating a balanced diet, and incorporatingsupplements and products that promote thicker, fuller, and longer-looking hairin your routine can help you achieve your best hair yet!

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    Why isn't my hair growing? (8)


    erin shaw

    (Video) Why Your Hair Isn't Growing ♡


    erin shaw

    Erin Shaw is a Los Angeles-based writer and author. She has been writing about beauty, health, food, travel, and lifestyle for over a decade. Her work has previously appeared in publications such as LA Confidential, Daily Candy, Fathom, and HelloGiggles. Erin released her first novel, "Party Girl: A Modern Fairytale" in 2014 and her second, "Have Baggage, Will Travel" in 2020. Her third novel, "My Sister's Passport" is in production and is expected to be released in 2024. When Erin isn't writing or blogging, you can find her walking her dog Lulu.

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    Disclaimer: The information in this article is for general informational and entertainment purposes only. It is not intended to constitute medical advice, diagnosis or treatment. Always seek professional medical advice from your doctor.


    Why is my hair not growing enough? ›

    Hair can stop growing or grow slowly for a variety of reasons including age, genetics, hormones, or stress. You may notice your hair stops growing in one spot or seems to be growing slowly on one side. There are plenty of treatment options for slow-growing hair, including: medication.

    Why is it so hard to grow out my hair? ›

    The ageing process means our hair follicles gradually weaken, with some even ceasing hair production entirely. This makes it very difficult to grow long, healthy-looking hair.

    What helps in growing hair? ›

    Let's look at 15 tips that may help your hair grow faster and stronger.
    • Avoid restrictive dieting. ...
    • Check your protein intake. ...
    • Try caffeine-infused products. ...
    • Explore essential oils. ...
    • Boost your nutrient profile. ...
    • Indulge in a scalp massage. ...
    • Look into platelet-rich plasma treatment (PRP) ...
    • Hold the heat.
    Jun 18, 2020

    Can hair grow 2 inches in a month? ›

    It's hard to say exactly how fast your hair grows — everyone is different! — but on average, hair grows about half an inch over the course of a month. That being said, it's not unusual for hair to grow as little as a centimeter or as much as an inch in a month.

    How do you fix not growing hair? ›

    Why your hair isn't growing!
    1. Ensure you maintain a healthy diet. Maintaining a healthy balanced diet is imperative when it comes to growing your hair. ...
    2. Shampoo less. ...
    3. Scalp care. ...
    4. Trim your hair frequently. ...
    5. Invest in a microfiber towel. ...
    6. Avoid using heated styling tools on a daily basis. ...
    7. Your hair may be in its resting phase.

    Does unhealthy hair not grow? ›

    Fortunately, in the vast majority of cases, you can eventually grow the damaged hair out as long as the follicle itself has been preserved. The most common causes of damage are below. Damaged hair can still grow eventually, but routine damage can result in negative consequences for your hair.

    What condition makes you not grow hair? ›

    Alopecia areata is a disease that happens when the immune system attacks hair follicles and causes hair loss. Hair follicles are the structures in skin that form hair. While hair can be lost from any part of the body, alopecia areata usually affects the head and face.

    At what age does hair stop growing? ›

    Many hair follicles stop producing new hairs. Men may start showing signs of baldness by the time they are 30 years old. Many men are nearly bald by age 60.

    How long does it take to grow 3 inches of hair? ›

    On average our hair only grows about half an inch per month, with variations of a quarter inch to half inch in either direction. If you are wondering how long it takes for hair to grow, here's how much you should expect to see in these time frames: 4 months of hair growth: 2-4 inches. 9 months of hair growth: 4-6 ...

    How long does hair take to grow? ›

    How Fast Does Hair Grow? We'll cut straight to it: On average, hair grows at a rate of about half an inch per month, or six inches per year. Each hair on your head grows from an individual follicle. At the base of the follicle is the bulb from which new hair grows.

    How long does it take to grow hair 12 inches? ›

    Hair grows about 1/2 inch per month on average , So it will take 2years for 12 inches.

    How long does hair grow in 2 weeks? ›

    How long does hair grow in 2 weeks? On average, hair grows about half an inch per month. So, in two weeks, you can expect your hair to grow about one-quarter of an inch or half a centimetre every two weeks.

    How can I double my hair growth? ›

    You can speed up hair growth by keeping your scalp clean, focusing on hydrating the strands, use a hair growth serum (look for ingredients like rosemary and peptides), practice daily scalp massage, and try to avoid breakage.

    What is the fastest hair can grow? ›

    Asian hair follicles are round, usually very straight, and strong. While not as dense as its counterparts, the hair is less likely to experience hair loss or breakage. Asian hair is also the fastest growing, at over half an inch per month.

    Does short hair grow faster? ›

    One you've probably heard growing up, is that cutting your hair shorter will make it grow longer. Sounds counterintuitive, right? Turns out, it won't make your hair grow faster (knew it). But, it will make your hair grow healthier.

    Does drinking water help hair growth? ›

    Drinking enough water helps energize and support hair growth from root to tip. It also helps prevent split ends and a brittle hair texture, as well as fosters a healthier scalp meaning you'll have fewer chances of developing problems like dryness, itchiness, or dandruff.

    Which shampoo is best for hair growth? ›

    13 Best Shampoos For Hair Growth In 2023
    • Blu Atlas Shampoo. ...
    • KeraCare Dry and Itchy Scalp Anti-Dandruff Moisturizing Shampoo. ...
    • Head & Shoulders Deep Scalp Cleanse Anti-Dandruff Shampoo. ...
    • L'Oréal EverStrong Thickening Shampoo. ...
    • T/Sal Therapeutic Shampoo. ...
    • CLn Healthy Scalp Shampoo. ...
    • Olaplex No. 4C Bond Maintenance Clarifying Shampoo.
    Feb 28, 2023

    What vitamin is best for hair growth? ›

    “Vitamins are essential for healthy hair growth and may help in preventing hair shedding and thinning,” says Michele Green, M.D., a cosmetic dermatologist in New York. “The best vitamins for hair growth include B vitamins, vitamin D, vitamin E, zinc, biotin and iron.

    Which vitamin deficiency causes hair loss? ›

    Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss. Vitamin B2 (riboflavin) is a component of two important coenzymes: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD) [22].

    Why does black hair grow so slow? ›

    Scientifically, black hair is the slowest growing hair type due to its elliptical shape and only grows about one third of an inch per month. Alongside slow growth, you'll likely also encounter issues such as breakage, thinning and shedding whilst trying to grow your afro hair; typically, this is due to dehydration.

    Does cutting off damaged hair help it grow? ›

    The quick answer to “does trimming hair make it grow faster” is no, it doesn't. Hair growth starts at the scalp, so trimming off the dead ends doesn't actually make it grow faster. However, it makes it grow healthier, which is crucial if you want long luscious hair.

    What is unhealthy hair like? ›

    Hair Looks and Feels Dry and Brittle

    The first tell-tale sign of hair damage Opens in a new tab is usually that dry and brittle feeling. It's lacking in natural shine, it's permanently parched, and it's more difficult to style as a result.

    Why do I feel like my natural hair isn't growing? ›

    One of the main causes of lack of growth are split ends, or if we're being technical, trichoptilosis, which occurs when the hair is dry and weak, causing the fibres to break down. This can be caused by a wide range of things including stress, colouring, cold dry weather, heat styling and more.

    Is there a max length hair can grow? ›

    While ladder-length hair is out of reach for most people, there's no set point at which all hair stops growing. Instead, hair growth is the complex product of genetics, health, care, and even seasonal changes.

    What hormone causes hair growth in females? ›

    A woman's ovaries and adrenal glands naturally make a small amount of androgens. In most cases, hirsutism in women is thought to be caused by an abnormally high level of androgens.

    How long will my hair grow in 6 months? ›

    How Fast Does Hair Grow? According to the American Academy of Dermatology, your hair grows at a rate of approximately six inches per year, or about half an inch per month. This means that over the course of six months, you can expect the hair on your head to grow by approximately three inches.

    Does biotin really help hair growth? ›

    Biotin's function in protein synthesis and more specifically, in keratin production, explains its contribution to healthy nail and hair growth. Biotin is readily found in many foods and is also produced by normal gut flora.

    How fast will my hair grow an inch? ›

    Believe it or not, hair grows relatively fast. According to the American Academy of Dermatology (AAD), the hair on your head grows about six inches a year, meaning each month your hair grows approximately half an inch.

    Should you sleep with your hair up? ›

    1. Avoid sleeping with your hair tied up. Sleeping with your hair up in a messy bun or high ponytail may seem harmless, but the tension from having your hair up for several hours can put a strain on your scalp and lead to eventual hair damage.

    Can hair grow 12 inches in a year? ›

    The average person's hair grows ½ an inch each month which sums up to 6 inches of growth per year. Although genetics also play a part in helping hair grow faster, it is highly unlikely for anyone's hair to grow over 12 inches in a year.

    How often should you wash your hair? ›

    How Much Should You Wash? For the average person, every other day, or every 2 to 3 days, without washing is generally fine. “There is no blanket recommendation. If hair is visibly oily, scalp is itching, or there's flaking due to dirt,” those are signs it's time to shampoo, Goh says.

    How can I trigger my natural hair growth? ›

    Here are eight hair growth tips straight from an expert.
    1. Maintain a healthy diet. ...
    2. Drink plenty of water. ...
    3. Use the right natural hair growth products. ...
    4. Get regular trims. ...
    5. Scalp massages. ...
    6. Protect your hair at night. ...
    7. De-stress. ...
    8. Take your vitamins.

    How do you know if your hair is growing? ›

    Take a close look at your scalp. Can you see dark spots around your hair follicles? If so, the dark patches indicate clear signs your hair is growing. As the anagen phase produces new hairs in the follicle, pigment cells form the colour.

    Do braids help with hair growth? ›

    Mythbusting: Braids & Hair Growth

    But unfortunately, braiding hair does not speed up growth rate. Your hair grows at a rate determined by genetics, while lifestyle factors like your diet and stress levels can cause thinning and breakage. But the way you wear your hair is not a factor in your hair growth rate.

    How long does it take for hair to grow 1 foot? ›

    At a rate of 1.7 cm a month, growing a foot of hair will take roughly a year and a half. And if you're less lucky and are on the other end of the hair-growth spectrum, be prepared to wait a whole lot longer.

    How much hair is an inch? ›

    Now that we know how many hairs are on your head, how many hairs do you have per square inch? This is referred to as hair density. One older study calculated hair density in 50 participants. They found that on average there were between 800 to 1,290 hairs per square inch (124 to 200 hairs per square centimeter).

    Can I grow my hair 6 inches in 3 months? ›

    A half-inch per month means you could grow about 6 inches of healthy hair per year. However, this figure is simply the average growth rate, with some people naturally growing hair more quickly and others more slowly. Many factors can impact your hair growth rate, including: Hair growth cycles.

    How much hair will grow in 1 week? ›

    According to Web MD, most hair strands grow at an average rate of about 0.3 to 0.4 mm a day. Therefore hair will grow: Around 2.5 mm, or a tenth of an inch, in a week.

    How can I make my hair grow faster and longer in a week? ›

    Here's how to grow hair longer and stronger
    1. Massage your scalp. Massaging the scalp can improve the blood circulation in the head and stimulate the activity of the hair follicles. ...
    2. Trim frequently to grow hair faster. ...
    3. Take omega-3 fatty acids and vitamin A and C. ...
    4. Use conditioner more often than shampoo.
    May 10, 2022

    Does new hair grow everyday? ›

    The average rate of hair growth is between 0.3 and 0.4 millimeters per day, or between 0.5 and 1.7 centimeters per month, or roughly 6 inches per year.

    Why does my hair only grow to a certain length? ›

    Genetics. Sometimes, hair growth and health is just dependent on genetics. Everyone has a cycle of hair growth specific to them. Hair stops growing once a certain amount of time has passed, not once it reaches a certain length.

    What issues can affect hair growth? ›

    Without treatment, you will continue to lose hair.
    • Hereditary hair loss. Both men and women develop this type of hair loss, which is the most common cause of hair loss worldwide. ...
    • Age. ...
    • Alopecia areata. ...
    • Cancer treatment. ...
    • Childbirth, illness, or other stressors. ...
    • Hair care. ...
    • Hairstyle pulls on your scalp. ...
    • Hormonal imbalance.

    How do you fix stunted hair growth? ›

    Down below we've listed a few tips to help guide you through this growth plateau.
    1. Cleanse To Keep your Scalp Healthy. ...
    2. Scalp Massages. ...
    3. Avoid “Over-Manipulating” your Hair. ...
    4. Little to No Heat. ...
    5. Deep Conditioner is Your New BFF. ...
    6. Trim those Dead Ends.
    Jun 22, 2021

    Can my hair grow 6 inches in 3 months? ›

    A half-inch per month means you could grow about 6 inches of healthy hair per year. However, this figure is simply the average growth rate, with some people naturally growing hair more quickly and others more slowly. Many factors can impact your hair growth rate, including: Hair growth cycles.

    What is the maximum length hair can grow in a month? ›

    On average, hair tends to grow between 0.5 and 1.7 centimeters per month. This is equivalent to around 0.2 to 0.7 inches. This estimate comes from The Trichological Society. However, lots of different factors affect the speed of hair growth.

    Why does my hair grow fast then slow? ›

    You may have noticed that your hair grows faster or slower at different times throughout your life. Many factors can contribute to these fluctuations, and when we're talking about slow hair growth, nutritional deficiencies, stress and hot styling tools are just a few of the culprits.

    At what age does pubic hair turn white? ›

    Some people develop their first strands of gray or white hair in their 30s or 40s, whereas others develop white strands in their 20s or teenage years.


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